RangeMaster home / Shop

RangeMaster resources

Shoulder Pain Blog - RangeMaster Shoulder Therapy

Read shoulder pain, recovery, mobility, and therapy education from RangeMaster.

Related information

Pilates for Neck and Shoulder Pain: A Safe Start
Best Pillows for Side Sleepers With Neck and Shoulder Pain
Pinched Nerve Shoulder Pain Worse at Night
Shoulder Pain During a Dead Hang: Should You Stop?
Left Shoulder Pain on Reddit: A Safer Way to Read the Stories
Epsom Salt for Shoulder Pain: What the Evidence Says
Shoulder Pain: X-Ray or MRI?
Left Shoulder Pain While Sitting: What to Check
Shoulder Pain 8 Weeks After Rotator Cuff Surgery
Shoulder Pain 1 Year After Surgery: What to Check
Shoulder Pain 5 Years After Surgery: Possible Causes
Shoulder Pain 8 Months After Rotator Cuff Surgery
Shoulder Pain for 4 Weeks: When to Get It Checked
Shoulder Pain in a 10-Year-Old: When to See a Doctor
Shoulder Pain 3 Days After Laparoscopy: Is It Normal?
Right Shoulder Pain at 8 Weeks Pregnant: Get Advice
Shoulder Pain vs Arthritis: How the Symptoms Differ
Shoulder Pain and Tingling in the Hand: What It Can Mean
Left-Side Shoulder and Neck Pain: Causes and Warning Signs
Shoulder Pain vs Cervical Radiculopathy: Key Differences
Shoulder Pain and Tingling in Fingers: What It Can Mean
Shoulder Pain and Numbness in the Arm: Possible Causes
Shoulder Pain vs Frozen Shoulder: How to Tell the Difference
Shoulder Pain vs Soreness: Signs of Strain or Injury
Shoulder Pain in Ectopic Pregnancy: Where Is It Felt?
Medicine for Shoulder Pain: Common Options and Safety
Can Shoulder Pain Go Down Your Arm? Common Causes
Shoulder Pain After a C-Section: Causes and Warning Signs
Gallbladder Shoulder Pain: Which Side Hurts?
Will Shoulder Pain Go Away? Timelines and When to Get Help
Exercises for Shoulder Pain: A Gentle Starting Guide
Shoulder Pain Only at Night: Causes and Sleep Tips
Home Ranger vs RangeMaster Shoulder Pulley: Which Fits Your Rehab Setup?
MedCline vs Shoulder Sleeper Pillow: Which Fits Your Recovery?
Best Shoulder Ice Pack Wraps Compared: RangeMaster vs TheraICE, REVIX, ActiveWrap, and Comfytemp
Research in a Nutshell: Risk of Lymphedema After Sentinel Node Biopsy in Patients With Breast Cancer
Star Exercise of the Week: How to Perform a Lat Pulldown Using a Resistance Band
What to Do If I Injure My Shoulder After Surgery
Star Exercise of the Week: A More Comfortable Way to Stretch the Front of Your Thigh
How to Use a Shoulder Sling the Right Way
Star Exercise of the Week: A Great Way to Improve Overhead Lifting
Research in a Nutshell: Diabetes and Shoulder Disorders
Star Exercise of the Week: How to Improve Basic Shoulder External Rotation with the Wand
How to Use the RangeMaster Shoulder Kits
Star Exercise of the Week: A Simple Way to Stretch Your Calves with the StretchStrap
Research in a Nutshell: A Systematic Review of Proposed Rehabilitation Guidelines Following Anatomic and Reverse Shoulder Arthroplasty
Star Exercise of the Week: A Simple, Yet Advanced, Postural Exercise
Research in a Nutshell: The use and safety of corticosteroid injections for shoulder pain in general practice: a retrospective cohort study
Star Exercise of the Week: An Under-Rated Rotator Cuff Strengthening Exercise
What if Therapy Isn’t Working?
Star Exercise of the Week: One of the Best Ways to Improve Your Posture
Is the C-Trax Seated Cervical Traction Device Right for You?
Star Exercise of the Week: A Combination Upper and Lower Body Upper and Lower Body Move
Research in a Nutshell: Shoulder range of movement in the general population: age and gender stratified normative data using a community-based cohort
Star Exercise of the Week: How to Stretch Your Outer Thigh
Research in a Nutshell: Lymphedema After Treatment of Breast Cancer: A Comprehensive Review
Star Exercise of the Week: How to Perform a Lat Pulldown Using a Resistance Band
Recovering from Shoulder Surgery: Don’t Forget the Rest of the Arm!
Start Exercise of the Week: How to Make Reaching Across the Body a Little Easier
Research in a Nutshell: The effect of muscle-biased manual therapy on shoulder kinematics, muscle performance, functional impairment, and pain in patients with frozen shoulder
Star Exercise of the Week: How to Strengthen the Bicep Muscles with a Resistance Band
The Purpose of Isokinetic Exercise
Isotonic Exercise: How it Can Be Used in Your Home Program
Star Exercise of the Week: A More Advanced Way to Strengthen the Legs
Star Exercise of the Week: Improve Overhead Reaching Via Pulley Shoulder Flexion
A No-Equipment Stretch to Improve Reaching Behind the Back
The Difference Between Concentric and Eccentric Muscle Contractions
Star Exercise of the Week: One of the Simplest Exercises to Improve All Around Shoulder Strength
What is the Purpose of Isometric Exercises?
Can Ultrasound Help with Shoulder Pain?
How to Cope with a Brachial Plexus Injury
Navigating Biceps Tenodesis Recovery: A Comprehensive Guide to Rehabilitation and Healing
Mastering Shoulder Internal Rotation: Essential Techniques for Joint Health
The Shoulder Pain Epidemic: Understanding the Most Common Cause of Injury
Shoulder Discomfort: Causes, Symptoms, and Treatment Options
Star Exercise of the Week: Lat Pulldown with a Resistance Band
Star Exercise of the Week: Open Book Stretch
How to Handle a Dislocated Shoulder
Why Does a Shoulder Pulley Help in Recovery
Top Ways to Manage Shoulder Impingement At Home
Star Exercise of the Week: Rows with a Resistance Band
Star Exercise of the Week: Levator Scapulae Stretch
Star Exercise of the Week: Bow and Arrow
Star Exercise of the Week: Thoracic Extension Stretch in a Chair
Star Exercise of the Week: Bicep Curl with a Resistance Band
Star Exercise of the Week: Upper Trapezius Stretch
Star Exercise of the Week: Lat Pulldown with a Resistance Band
Start Exercise of the Week: Horizontal Adduction with a Resistance Band
Star Exercise of the Week: Wand Shoulder External Rotation Stretch
Star Exercise of the Week: Shoulder Abduction with a Wand
Star Exercise of the Week: Wall Shoulder External Rotation Stretch
Star Exercise of the Week: Table Slides: Shoulder Flexion & Abduction
Star Exercise of the Week: Horizontal Abduction with a Resistance Band
Star Exercise of the Week: Shoulder Internal Rotation with a Resistance Band
Star Exercise of the Week: Prone Series
Surgical Options for Breast Cancer
Star Exercise of the Week: Shoulder Flexion with a Wand
The Effects of Smoking on Rotator Cuff Tear Patients
The Best Gifts To Give For Those With Shoulder Pain
Common Questions Before & After Shoulder Surgery
Attitude is Everything For Shoulder Pain Recovery
How to avoid or treat snow shoveling shoulder pain
The Top Three Struggles of PTs
Lymphedema and Restricted Shoulder Mobility as Potential Side Effects of Radiation Therapy for Breast Cancer
Star Exercise of the Week: Shoulder Flexion Using Pulleys
Shoulder Pain Tips and Tricks
The Unknown Benefits of Shoulder Pulleys
Breast Cancer Awareness Survey
Does Shoulder Pain Cause Headaches?
Stress and Shoulder Pain Are they related?
Star Exercise of the Week: Quadruped Alternating Arm Lift
Studies Show Physical Therapy is an Effective Way to Help Patients with Rotator Cuff Tears
Treatment of Shoulder Dysfunction in Relation to Lymphedema
The Role of Ice, Heat and Compression for Rehab and Post-Operative Recovery
Breast Cancer-Related Lymphedema
Treatment of Lymphedema
Risk Factors for Developing Breast Cancer-Related Lymphedema
A Closer Look at the Anatomy and Stages of Lymphedema
Star Exercise of the Week: Reverse Corner Pushout
Star Exercise of the Week: Wall Push-Up
Current UK Shoulder Surgery rehabilitation protocols reviewed
Top 3 Ways to Maintain Your Shoulder Range of Motion
Star Exercise of the Week: Shoulder External Rotation with a Resistance Band
Star Exercise of the Week: Doorway Pec Stretch
Star Exercise of the Week: Tricep Pulldown
Star Exercise of the Week: Wall Angel
Star Exercise of the Week: Triceps Stretch
Star Exercise of the Week: Sleeper Stretch
Star Exercise of the Week: Serratus Punch
Stretch Strap Videos
Star Exercise of the Week: Shoulder Diagonals with a Resistance Band
Another Study Shows Movement Helps Healing
This Study Takes A Stand On Shoulder Pulleys For Rehab
Shoulder Impingement Syndrome: The Complete Guide
The Most Common Shoulder Pain Mistakes
One-Year Outcome of Subacromial Corticosteroid Injection Compared With Manual Physical Therapy for the Management of the Unilateral Shoulder Impingement Syndrome
Steps to Treating an Initial Shoulder Injury
The Shoulder Tool That’s Saving People HUNDREDS
Top 3 Shoulder Pulley Exercises for Patients
How does posture affect shoulder pain?
Bob and Brad Share The Things You NEED TO KNOW about How Posture Can Affect Your Health
Is Physiotherapy, Acromioplasty, or Acromioplasty with Rotator Cuff Repair the Best Treatment for Small, Atraumatic Rotator Cuff Tears?
Article Review: What environment is best for Frozen Shoulder Range of Motion Exercises; Individual therapy, Group exercise classes or Home exercise?
Use Shoulder Pulley to Increase Range of Motion
Article Review: A Small Expert Consensus for Physiotherapy for Shoulder Pain; An Algorithm Based on Physical Assessment for the Treatment of Shoulder Pain
Top 3 Shoulder Pulley Exercises for Patients
Everything You Need To Know About Frozen Shoulder (And How to Fix It!)
Article Review: Clinical Trial Suggests that Pulley and Jackins Exercises after Rotator Cuff Repair are Effective Rehabilitation Techniques
Does This Patient With Shoulder Pain Have Rotator Cuff Disease?
Shoulder Surgery or Shoulder Exercise – Which is Better?
Professional Testimonials
How to Move That Painful Frozen Shoulder
Shoulder Impingement
The Rotator Cuff
Posture Alignment Love
FitRanger Full Body Band Workout
A Simple Tool Has 97% of Shoulder Pain Sufferers Feeling Better
How To Stay Safe When Walking On Ice
When Is Rotator Cuff Surgery Necessary?
What is normal range of motion for your shoulders?
Article Review: Slings For Proximal Humerus Fracture-Study Suggests Use When Surgical Indications Are Unclear
How To Test For a Rotator Cuff Tear
Easy To Do At Home Shoulder Pain Tests
Could “Tech Neck” Be Causing Shoulder Pain?
Are You Shoveling Wrong? How To Keep Your Shoulders Healthy When Shoveling
Sling or No Sling? What’s the Better Treatment after Shoulder Surgery?
How To Recover From Shoulder Surgery Faster
Three Ways To Increase Therapy Productivity While At Home
Can This Surgery Help Heal Rotator Cuffs Tears?
Shoulder Tendon Healing For Patients 65 and Older: Can It Happen?
4 Tests For Shoulder Impingement
4 Ways to Set Up Your PT Clinic’s Front Desk for Success
3 Exercises To Keep Shoulders Healthy In 2020
What Your Patients Want to Know About Shoulder Therapy
How To Use A Shoulder Pulley
Male and Female Differences in Rotator Cuff Recovery