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August 16, 2022
Author: Eric
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Wondering Why Your Shoulder Still Hurts?

Shoulder pain doesn’t have to be a mystery. Often, there are simple solutions to solve the mystery behind shoulder pain. Bob and Brad, the self proclaimed “Most Famous Physical Therapists on the Internet” share the three mistakes they often see their patients suffering from shoulder pain making that can further inhibit the healing process.

Mistake #1 Sleeping on Your Shoulder

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Ideally, you should stop sleeping on your shoulder altogether. However, there are many people who have been sleeping on the same shoulder their entire life, so it may be hard to make the switch. If this is the case, you can make some adjustments to better support your shoulder while laying on your side like using a throw pillow to create a canal between your shoulder and pillow.

Mistake #2 Not Correcting Poor Posture

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In the digital age, many people’s posture can be negatively affected by the hours spent hunched over looking at a phone or computer. This bad posture can also be increasing your shoulder pain. When you’re hunched over, the shoulder becomes impinged and can’t complete its full range of motion. So simply focusing on how you’re standing and sitting on a daily basis can make a big difference in your shoulder pain.

Mistake #3 Lack of Stretching

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80% of people have tight shoulders in certain directions. There are many different stretches you can use to help loosen up your shoulders. Loosening the shoulders helps to increase circulation to the joint and when the shoulder joint gets more blood flow, pain is reduced.

Tools To Loosen Up Tight Shoulders

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DISCLAIMER: All content found on including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.


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About the Author Eric

Eric is a marketing technician at RangeMaster and also a shoulder surgery warrior. A severe accident resulted in multiple surgeries and Eric’s recovery was aided in no small part to RangeMaster products. It was because of their amazing product that he could live independent from painkillers and do all the things he loved before the accident (which includes boxing). He lives in Washington with his wife and children, who are the light of his life.

Medical Disclaimer

This website is intended to provide educational information only and should not be taken as medical advice. The information shared on this website is based on research, but is not intended to replace the advice of a healthcare professional. We recommend that you consult your healthcare provider for any specific questions or concerns you may have. The website does not accept responsibility for any harm that may occur from using the information given on this site. Speak to your medical provider about any health issues!

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