If you suffer from shoulder pain or have had shoulder surgery such as a rotator cuff repair, you may ...

Is it Possible to Reduce Shoulder Pain Without Physical Therapy? YES! There are five stretches you can do at ...

What is Frozen Shoulder?Frozen shoulder, otherwise known as adhesive capsulitis, occurs in 2% to 5% of the population and ...

With the month of love upon us, why not make sure we are showing our body some love?! At ...

Poor posture is one of the leading causes of shoulder problems. Having poor posture can lead to a lack ...

Thank you again to all those who participated. We appreciate you sharing your knowledge with us and your peers! ...

Stretching helps keep the muscles flexible to prevent further injury to the muscles. Calf Stretch This stretch can be ...

Working with our resident physical therapist, Tim, he listed out 3 exercises he has his patients do with their ...