Published 07/25/2022 by Shelby

Everyone knows that having good posture is important, but do we know why it’s important?...A good, upright posture can make a world of difference for enhancing our mobility, as well as pain prevention and pain management. Keying in on the (continue...)

Published 01/18/2022 by Eric

Band Row10 repetitions for 3 sets (Light to medium resistance)Set up: Connect handles to resistance band of choice.Place the resistance band under the arches of your feet, stand shoulder width apart, and hold a handle in each hand with your (continue...)

Published 11/18/2021 by Eric

It's that time of year again, folks.Every winter there are countless shoulder injuries that occur due to shoveling snow. A common symptom of this is shoulder pain can be felt when lifting the shoulders up or reaching them back. Stiffness (continue...)

Published 10/29/2021 by Eric

You may be thinking about surgery if you suspect a torn rotator cuff due to sudden injury and are experiencing shoulder pain and weakness. You may have also developed Rotator Cuff Disease.But the first thing that you should know is (continue...)

Published 10/25/2021 by Julie

Your shoulder is composed of 5 joints, three bones, muscles, tendons, and ligaments which allow your shoulder to move in a variety of directions. Your range of motion movement depends on the health of this whole system.Normal range of motion (continue...)

Published 10/22/2021 by Eric

Increased shoulder pain at night is a common phenomenon that many shoulder injury sufferers experience. Why does shoulder pain hurt worse at night? What can be done to alleviate shoulder pain and what causes shoulder pain to become more severe (continue...)

Published 10/20/2021 by Eric

Do you ever find yourself in a state of pain, either from shoulder tension or headaches? If so, it is important to identify the cause and do what you can to remedy it. In this article, we will discuss how (continue...)

Published 10/20/2021 by Eric

Did you know that stressful events in life can actually cause shoulder pain?You may be wondering if shoulder pain can cause stress, or if stress can cause shoulder pain. Either way the answer is yes! Stress is a major factor (continue...)

Published 09/30/2021 by Eric

Injuries happen to the best of us. You might not even realize it at first, but your shoulder range of motion will start to decrease and you'll find yourself in pain. This is a sign that something isn't right and (continue...)