Published 03/07/2023 by Eric

Why Does My Shoulder Hurt Worse at Night?Shoulder pain can be a debilitating condition that interferes with daily activities and can lead to sleep disturbances. In particular, shoulder pain that worsens at night can make it difficult to fall and (continue...)

Published 03/07/2023 by Shelby

We’ve previously discussed how certain muscles have attachment points at the shoulders and the neck.  As a result, it’s not uncommon to experience some neck pain or discomfort when your shoulder has been bothering you, and vice versa. The levator scapulae is (continue...)

Published 03/07/2023 by Shelby

I LOVE this exercise. It works so many different areas of the upper body all in one motion.  You can practice this with or without a resistance band, depending if you’re focusing more on progressing range of motion or if (continue...)

Published 03/07/2023 by Shelby

We’ve previously talked about how a shoulder wand can be a great tool to help regain full shoulder range of motion.  Shoulder recovery will usually require a transition and progression from improving passive range of motion, to active assisted range of motion, to active range of motion.  Regaining full (continue...)