In previous articles, we’ve talked about exercise related to isometrics and isotonics…Now, we’ll discuss

Isotonic exercise…   That sounds pretty fancy, right?   In reality, it’s a technical

Are you looking for a more advanced exercise to strengthen the legs? Your search

We’re re-visiting one of the classic tools used on RangeMaster: the pulleys! Pulleys promote

Are you having trouble reaching behind your back?  This is actually a very common

When exercising, or possibly even while rehabbing an injury, you may have heard the

This is a super simple and quick exercise used to target multiple muscles around

Have you ever heard of isometric exercises?   Isometric…What does this mean exactly?  

There are a variety of tools and equipment your rehab team may use when

What is a brachial plexus injury?Better yet, what is the brachial plexus?…In a nutshell,

A biceps tenodesis is a surgical correction specifically for the attachment of the biceps

Shoulder internal rotation is an under-rated, yet essential, motion at the shoulder joint.Not only

Introduction: The Prevalence of Shoulder Pain in Today’s Society Shoulder pain is a common

Introduction The shoulder joint is one of the most important joints in the body,

This week we are re-visiting performing a lat pulldown using a resistance band. In