$179.00 · Equipment included · 12 months of access
A clearer path back to everyday movement. Know where to start, how to use your tools, and how to build a home routine around the activities you want back, from getting dressed to reaching a shelf.
Your purchase includes Shoulder Kit Pro, a Shoulder Compression Wrap, 30 written lessons and equipment tutorials, seven printable resources, and both recovery pathways. Open your lessons after payment while your equipment ships.
Help with movement, strength, and comfort at home
- Pulley: use your more comfortable arm to help the other arm practice controlled reaching.
- ShoulderWand: use both hands for guided movement, including from a supported lying position.
- ShoulderFit: practice resistance exercises for shoulder muscles used in reaching and lifting.
- PosturePT: practice shoulder and upper-back strengthening with a longer resistance band.
- Compression Wrap: hold the included hot or cold gel pack around your shoulder and adjust comfortable compression.
Your care plan determines exercise choices and timing.
Surgical Recovery
Preparing for or recovering from rotator cuff repair surgery.
Start here
- Understand your recovery stages
- Set up your home and support
Make daily life easier
- Sleep, dressing, and everyday tasks
- Organize your sling, wrap, and essentials
Understand movement
- Passive, assisted, and active movement explained
- Prepare your pulley and wand
Practice with confidence
- Pulley movement, step by step
- Wand movement, step by step
Build strength
- Understand the transition to strengthening
- Use ShoulderFit and PosturePT
Return to your activities
- Prepare for work, lifting, and hobbies
- Continue your recovery beyond the course
Non-Surgical Recovery
Managing your shoulder without surgery and building a practical home routine.
Start here
- Understand your shoulder problem
- Choose the activities you want back
Make daily life easier
- Adjust activities that aggravate your shoulder
- Build a routine you can repeat
Understand movement
- Find a manageable movement starting point
- Use assisted movement when it helps
Practice with confidence
- Practice controlled shoulder movement
- Begin resistance work with ShoulderFit
Build strength
- Build shoulder and upper-back capacity
- Adjust resistance and record your response
Return to your activities
- Practice the tasks that matter to you
- Keep a sustainable shoulder routine
Equipment guides
- Meet your kit
- Set up your pulley
- Use your ShoulderWand
- Use ShoulderFit
- Use PosturePT
- Use your compression wrap
All lessons are available immediately with your purchase. Use printable checklists and a routine tracker to organize your week, revisit instructions for a full year, and contact RangeMaster for education and product support.