Use Shoulder Pulley to Increase Range of Motion

If you suffer from shoulder pain or have had shoulder surgery such as a rotator cuff repair, you may be having difficulty using your arm for everyday tasks

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Slash Shoulder Pain With These Stretches

Is it Possible to Reduce Shoulder Pain Without Physical Therapy? YES! There are five stretches you can do at home that will help you lessen shoulder pain and

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Everything You Need To Know About Frozen Shoulder (And How to Fix It!)

What is Frozen Shoulder?Frozen shoulder, otherwise known as adhesive capsulitis, occurs in 2% to 5% of the population and can be extremely painful and disabling. A 2017 article

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Posture Alignment Love

With the month of love upon us, why not make sure we are showing our body some love?! At RangeMaster Shoulder Therapy, you know we are passionate about

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The Superman Posture Pose

Poor posture is one of the leading causes of shoulder problems. Having poor posture can lead to a lack of flexibility and mobility as the muscles struggle to

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Breast Cancer Awareness Survey

Thank you again to all those who participated. We appreciate you sharing your knowledge with us and your peers! Please do not hesitate to comment below, we would

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Stretch Strap Videos

Stretching helps keep the muscles flexible to prevent further injury to the muscles. Calf Stretch This stretch can be done with both calves at the same time or

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3 Shoulder Pulley Exercises for Patients

Working with our resident physical therapist, Tim, he listed out 3 exercises he has his patients do with their shoulder pulleys.AbductionThis exercise focuses on the supraspinatus, deltoid, trapezius,

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6 Core Exercises to Help Patient’s Shoulder Pain

Here are the 6 core exercises our resident Physical Therapist, Tim Conley, uses for his patients. These follow the structure of the Moon Program, focusing on Range of

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Sling or No Sling? What’s the Better Treatment after Shoulder Surgery?

Since rotator cuff repair surgeries have become popularized, almost every aspect of the surgery protocol has been debated. Common protocol instructs a patient to wear a sling for

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