{"id":58,"date":"2022-09-10T16:15:32","date_gmt":"2022-09-10T16:15:32","guid":{"rendered":"https:\/\/myrangemaster.com\/2019\/09\/10\/the-worst-sleeping-position-for-shoulder-pain-6rfsh\/"},"modified":"2023-02-28T06:07:15","modified_gmt":"2023-02-28T06:07:15","slug":"the-worst-sleeping-position-for-shoulder-pain-6rfsh","status":"publish","type":"post","link":"https:\/\/myrangemaster.com\/blog\/the-worst-sleeping-position-for-shoulder-pain-6rfsh\/","title":{"rendered":"The Worst Sleeping Position For Shoulder Pain"},"content":{"rendered":"<h1 style=\"white-space:pre-wrap;\"><strong>Do You Wake Up with An Incredibly Sore Shoulder?<\/strong><\/h1>\n<h2 style=\"white-space:pre-wrap;\">Your sleeping position is probably to blame. <\/h2>\n<p class=\"\" style=\"white-space:pre-wrap;\">One simple fix may help you relieve your shoulder pain at night. Watch this video to find out what it is!<\/p>\n<p>   <iframe src=\"\/\/www.youtube.com\/embed\/Mar22I6fVBo?wmode=opaque&amp;enablejsapi=1\" height=\"480\" width=\"854\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"\"><br \/>\n<\/iframe><\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">The best way to avoid shoulder pain from sleeping is to not sleep on the shoulder at all. Of course, this can be difficult for many, since sleeping on one\u2019s side is a common favorite position. If you do need to sleep on your shoulder (we totally get it) there is a way you can position yourself to avoid pain.  <\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">The best thing you can do is create a canal between your shoulder and neck. This can be done by adding an extra pillow under the side you are sleeping on.  This should go underneath the rib cage. An extra pillow should also be placed underneath the head.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">These actions combined take the pressure off the shoulder and instead put the pressure onto the rib cage. Taking pressure off the shoulder is key for reducing shoulder pain while you are sleeping. <\/p>\n<p class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\">\n<p class=\"\" style=\"white-space:pre-wrap;\">DISCLAIMER: All content found on myrangemaster.com including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.<\/p>\n<p class=\"\" style=\"white-space:pre-wrap;\">SOURCE: <a href=\"https:\/\/www.youtube.com\/watch?v=Mar22I6fVBo\">https:\/\/www.youtube.com\/watch?v=Mar22I6fVBo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">The best way to avoid shoulder pain from sleeping is to not sleep on the shoulder at all. Of course, this can be difficult for many, since sleeping on one\u2019s side is a common favorite position. If you do need to sleep on your shoulder (we totally get it) there is a way you can position yourself to avoid pain.  <\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"order-bump-settings":[],"_wpfnl_thankyou_order_overview":"on","_wpfnl_thankyou_order_details":"on","_wpfnl_thankyou_billing_details":"on","_wpfnl_thankyou_shipping_details":"on","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[136,1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/myrangemaster.com\/wp-json\/wp\/v2\/posts\/58"}],"collection":[{"href":"https:\/\/myrangemaster.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myrangemaster.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myrangemaster.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myrangemaster.com\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":0,"href":"https:\/\/myrangemaster.com\/wp-json\/wp\/v2\/posts\/58\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myrangemaster.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/myrangemaster.com\/wp-json\/wp\/v2\/media?parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myrangemaster.com\/wp-json\/wp\/v2\/categories?post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myrangemaster.com\/wp-json\/wp\/v2\/tags?post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}