Fraud Blocker
October 20, 2023
Author: Eric
  • Home
  • /
  • Blog
  • /
  • Star Exercise of the Week: Open Book Stretch
This Star Exercise is the first in a series we’ll be doing this month for breast cancer awareness.

Treatment for breast cancer often will involve a surgery (e.g., lumpectomy or mastectomy), lymph node removal and/or radiation therapy. These treatment methods, in particular, are mentioned because of the negative effects they can have on flexibility and range of motion on the treated side.

Once cleared by your doctor, stretching can be a great tool to address any limitations you have noticed after treatment for your breast cancer.

Whether at home or with the guidance of a rehab expert, the open book stretch is a classic that targets multiple areas in the body.

Not only this, but it’s a fantastic way to open up your posture.

This stretch targets the entire spine and upper body. Talk about multi-dimensional!

The best part is that you won’t need any equipment, except a rolled towel or pillow for neck support.

For our purposes today, we’ll be practicing this on the affected, or limited, side. In normal circumstances, outside of a surgery or radiation therapy, you can practice this on both sides.

Here’s how it’s done!

Step 1: Starting Position:

  • Position yourself in side-lying on your bed, couch or floor (whichever surface you’re most comfortable on).

  • The affected side you are stretching is the side that should be facing up towards the ceiling.

  • The legs can curl up into a bent position, as if you’re going to sleep.

  • Both arms should be stretched forward, palms facing each other, parallel to the surface you’re on.

Step 2: Open Book:

  • Begin moving your top arm up towards the ceiling. 

  • Allow your head to turn and follow the arm but avoid actually lifting it up off your head support.

  • Once your arm is pointing towards the ceiling, allow it to continue moving back; however, you should also begin rotating the spine at this point.

  • Continue with this rotation stretch as far as feels comfortable for the shoulder and spine.

  • Once at your end range, hold for up to 5 seconds, then slowly return to your starting position.

  • Repeat up to 10 repetitions.

 

That’s it! Super simple.

Here’s a video demonstration for a closer look at the open book stretch:

Shoulder Rehab Tools

We Fix Shoulders.

Get rid of shoulder pain in as little as 3 days...even if you've tried everything else and failed!


Whether you are pre- or post-op, the proven "shoulder pulley" method is the most affordable thing you can try to fix your shoulder. 

About the Author Eric

Eric is a marketing technician at RangeMaster and also a shoulder surgery warrior. A severe accident resulted in multiple surgeries and Eric’s recovery was aided in no small part to RangeMaster products. It was because of their amazing product that he could live independent from painkillers and do all the things he loved before the accident (which includes boxing). He lives in Washington with his wife and children, who are the light of his life.

Medical Disclaimer

This website is intended to provide educational information only and should not be taken as medical advice. The information shared on this website is based on research, but is not intended to replace the advice of a healthcare professional. We recommend that you consult your healthcare provider for any specific questions or concerns you may have. The website does not accept responsibility for any harm that may occur from using the information given on this site. Speak to your medical provider about any health issues!

Have comments? Fire away...

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}