Fraud Blocker
March 25, 2020
Author: Eric
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Completing physical therapy at home is possible (and not as intimidating as it sounds)

At times, attending in-office physical therapy appointments are not always an option. When this is the case, it’s important you make your time at home as productive and beneficial as possible. This way, you won’t lose all the progress you’ve been making at physical therapy. To help with this, we’ve come up with three great ways that’ll help you make your extra time spent at home as productive as possible, so you can keep making progress with your healing!

#1 Set aside specific time for therapy

It’s important to set aside a specific time in the day that’s dedicated toward healing. It doesn’t have to be anything big, but just setting aside 5-10 minutes at a time can make a huge difference in your overall healing. You can make this easier by setting an alarm on your phone for when it’s time to start therapy.

#2 Make sure you have the right tools

Having the right tools are key to making the most of your at-home therapy sessions. Investing in a few multi-purpose tool can be the key for increasing therapy productivity at home. Check out the tools below for some great at-home therapy options.

Ensure you have all the tools for relieving shoulder pain with a comprehensive shoulder strengthening and home therapy kit like this one. You’ll save money with this bundle as our complete kit takes you through all the steps of shoulder health restoration. This kit comes with all of the most popular products for shoulder therapy, both for avoiding surgery or recovering from it.

#3 Stay in contact with your physical therapist

You’re not on your own in your therapy journey. It’s important to stay in contact with your care provider when possible. They can help you make sure you stay on track with your exercises and can let you know of any needed changes to your care regimen.

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About the Author Eric

Eric is a marketing technician at RangeMaster and also a shoulder surgery warrior. A severe accident resulted in multiple surgeries and Eric’s recovery was aided in no small part to RangeMaster products. It was because of their amazing product that he could live independent from painkillers and do all the things he loved before the accident (which includes boxing). He lives in Washington with his wife and children, who are the light of his life.

Medical Disclaimer

This website is intended to provide educational information only and should not be taken as medical advice. The information shared on this website is based on research, but is not intended to replace the advice of a healthcare professional. We recommend that you consult your healthcare provider for any specific questions or concerns you may have. The website does not accept responsibility for any harm that may occur from using the information given on this site. Speak to your medical provider about any health issues!

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