Completing physical therapy at home is possible
(and not as intimidating as it sounds)
At times, going to in-office physical therapy appointments are not always an option. When this is the case, it’s important you make your time at home as productive and beneficial as possible. This way, you won’t lose all the progress you’ve been making at physical therapy. To help with this, we’ve come up with three great ways that’ll help you make your extra time spent at home as productive as possible, so you can keep making progress with your healing!
#1 Set aside specific time for therapy
It’s important to set aside a specific time in the day that’s dedicated toward healing. It doesn’t have to be anything big, but just setting aside 5-10 minutes at a time can make a huge difference in your overall healing. You can make this easier by setting an alarm on your phone for when it’s time to start therapy.
#2 Make sure you have the right tools
Having the right tools are key to making the most of your at-home therapy sessions. Investing in a few multi-purpose tool can be the key for increasing therapy productivity at home. Check out the tools below for some great at-home therapy options.
Ensure you have all the tools for relieving shoulder pain with the comprehensive shoulder strengthening and home therapy kit. You’ll save money with this bundle as our complete kit takes you through all the steps of shoulder health restoration. This kit comes with all of our most popular products for shoulder therapy.
Eliminate your shoulder pain with the BlueRanger Shoulder Pulley. The BlueRanger shoulder pulley is an affordable over-door pulley. Perfect for recovery and rehabilitation of an injury or surgery or if you’re just looking to improve strength and mobility. Helps enhance your range of motion if you’re suffering from arthritis, tendonitis, frozen shoulder syndrome, rotator cuff injury, bursitis and other impingement issues. Affordable, simple and effective, this shoulder therapy exercise pulley system is highly recommended by physical therapists.
The RangeMaster® ShoulderWand™ is a collapsible stretching bar for patients who need to stretch shoulder-area scar tissue and increase range of motion.
STRETCH -Physical therapy grade tool to stretch your rotator cuff and shoulder muscles for greater mobility and comfort
ERGONOMIC – The new patent-pending design incorporates an ergonomic handle that properly positions the humeral head during the stretching exercise
COLLAPSIBLE – Component parts securely connect together with threaded ends to prevent separation during overhead exercises. The secure-connection design also accommodates isometric strengthening exercises at the end of range
THERAPY TOOL – Great for recovery and rehabilitation after surgery or injuries and for improving pain free mobility. Helps enhance the range of motion for people suffering from arthritis, tendonitis, frozen shoulder syndrome, rotator cuff injury, bursitis and other impingement issues.
PROFESSIONAL QUALITY – Heavy duty, professional grade, shoulder pulley exerciser. Same high quality as shoulder pulleys used in physical therapy clinics.
#3 Stay in contact with your physical therapist
You’re not on your own in your therapy journey. It’s important to stay in contact with your care provider when possible. They can help you make sure you stay on track with your exercises and can let you know of any needed changes to your care regimen.