September 10, 2019
Author: Eric
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Do You Wake Up with An Incredibly Sore Shoulder?

Your sleeping position is probably to blame.

One simple fix may help you relieve your shoulder pain at night. Watch this video to find out what it is!

The best way to avoid shoulder pain from sleeping is to not sleep on the shoulder at all. Of course, this can be difficult for many, since sleeping on one’s side is a common favorite position. If you do need to sleep on your shoulder (we totally get it) there is a way you can position yourself to avoid pain.

The best thing you can do is create a canal between your shoulder and neck. This can be done by adding an extra pillow under the side you are sleeping on. This should go underneath the rib cage. An extra pillow should also be placed underneath the head.

These actions combined take the pressure off the shoulder and instead put the pressure onto the rib cage. Taking pressure off the shoulder is key for reducing shoulder pain while you are sleeping.

DISCLAIMER: All content found on myrangemaster.com including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

SOURCE: https://www.youtube.com/watch?v=Mar22I6fVBo

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About the Author Eric

Eric is a marketing technician at RangeMaster and also a shoulder surgery warrior. A severe accident resulted in multiple surgeries and Eric’s recovery was aided in no small part to RangeMaster products. It was because of their amazing product that he could live independent from painkillers and do all the things he loved before the accident (which includes boxing). He lives in Washington with his wife and children, who are the light of his life.

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  1. I have torn the supraspinatus ligament going into the joint as well as the tendon anchoring the biceps muscle both in my left shoulder. I had a cortisone shot three weeks ago, but it did not solve my problem.

    Are thereany excercises to reduce or eliminate the pain?

    1. The answer in short is yes! The perfect exercises for this are the Shoulder Pulley Exercises listed and demonstrated on RangeMasterU. Have you accessed it yet? Do you have a shoulder pulley yet?

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