Poor posture is one of the leading causes of shoulder problems. Having poor posture can lead to a lack of flexibility and mobility as the muscles struggle to hold up the joints and support the structure of the body. This breakdown can then lead to the shoulder joint becoming loose in its socket, frozen from lack of mobility, or painful from muscles straining to hold the it up. At RangeMaster, we are passionate about getting you back to the activities you love. Posture plays a huge role in helping your body function properly.
Owner, Rob Allen, sat down with Athletic Trainer, Anna Taylor, to talk about her favorite posture exercise, The Superman Posture Pose, to help her patients achieve their perfect posture.
Check out the video below!