January 7, 2021
Author: Julie

Poor posture is one of the leading causes of shoulder problems. Having poor posture can lead to a lack of flexibility and mobility as the muscles struggle to hold up the joints and support the structure of the body. This breakdown can then lead to the shoulder joint becoming loose in its socket, frozen from lack of mobility, or painful from muscles straining to hold the it up. At RangeMaster, we are passionate about getting you back to the activities you love. Posture plays a huge role in helping your body function properly.

Owner, Rob Allen, sat down with Athletic Trainer, Anna Taylor, to talk about her favorite posture exercise, The Superman Posture Pose, to help her patients achieve their perfect posture.

Check out the video below!

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About the Author Julie

Julie is the business strategist at RangeMaster and is passionate about living healthy, fitness, food, and her community. Being an active athlete herself and victim of numerous injuries, she works to help the people in her community heal from injuries and get back to the activities they love doing. She lives in Washington with her husband and dog, Luna.

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