If you suffer from shoulder pain or have had shoulder surgery such as a rotator cuff repair, you may

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Is it Possible to Reduce Shoulder Pain Without Physical Therapy? YES! There are five stretches you can do at

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What is Frozen Shoulder?Frozen shoulder, otherwise known as adhesive capsulitis, occurs in 2% to 5% of the population and

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With the month of love upon us, why not make sure we are showing our body some love?! At

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Poor posture is one of the leading causes of shoulder problems. Having poor posture can lead to a lack

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Thank you again to all those who participated. We appreciate you sharing your knowledge with us and your peers!

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Stretching helps keep the muscles flexible to prevent further injury to the muscles. Calf Stretch This stretch can be

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Working with our resident physical therapist, Tim, he listed out 3 exercises he has his patients do with their

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