Exercises For Shoulder Health In 2020

A new year means new resolutions. For many this may be losing a few pounds, or sticking to a new habit. However, many often forget the important of maintaining their shoulder health as the years go on. This is why we’ve compiled a list of three simple exercises you can do to keep your shoulders strong and healthy in the new year.

These can all be done with one simple tool and in the comfort of your own home. When done consistently, these exercises will help build strength for the shoulder.

Exercise #1 Shoulder Abduction

Exercise #2 Internal and External Shoulder Rotation

Exercise #3 Posture Strengthening

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