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January 14, 2020
Author: Eric
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Exercises For Shoulder Health In 2020

A new year means new resolutions. For many this may be losing a few pounds, or sticking to a new habit. However, many often forget the important of maintaining their shoulder health as the years go on. This is why we’ve compiled a list of three simple exercises you can do to keep your shoulders strong and healthy in the new year.

These can all be done with one simple tool and in the comfort of your own home. When done consistently, these exercises will help build strength for the shoulder.

Exercise #1 Shoulder Abduction

Exercise #2 Internal and External Shoulder Rotation

Exercise #3 Posture Strengthening

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DISCLAIMER: All content found on including: text, images, audio, or other formats were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.

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About the Author Eric

Eric is a marketing technician at RangeMaster and also a shoulder surgery warrior. A severe accident resulted in multiple surgeries and Eric’s recovery was aided in no small part to RangeMaster products. It was because of their amazing product that he could live independent from painkillers and do all the things he loved before the accident (which includes boxing). He lives in Washington with his wife and children, who are the light of his life.

Medical Disclaimer

This website is intended to provide educational information only and should not be taken as medical advice. The information shared on this website is based on research, but is not intended to replace the advice of a healthcare professional. We recommend that you consult your healthcare provider for any specific questions or concerns you may have. The website does not accept responsibility for any harm that may occur from using the information given on this site. Speak to your medical provider about any health issues!

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